Kundalini Roots
analog wellness
It is the time of remembering
Who you are, why you are here
Why you have chosen to be on Earth
At this time of the greatest change ever
~ Estas Tonne
sat nam
In this lifetime, my fellow humans call me KATY. I discovered the power of KUNDALINI YOGA and GONG PLAYING in the heart of the Jefferson Wilderness, at Breitenbush Hot Springs in 2015. Both have been part of my life since.
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In Sanskrit, “sat” means “truth" or “essence” and “nam” means “identity.” Together, "sat nam" translates to "truth is my identity" or "I am truth” — a reminder to connect with one's true essence and live in alignment with one's authentic self. ​​
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Living in integrity has been the biggest quest of my spiritual journey….
Our ultimate freedom
lies in our capacity to interpret the world in new ways
~ Martha Beck
transformative & healing practices
EKOHA GONG BATHS
Pronounced /echo-ha/ for SOUND and RELEASE. Simply rest and receive, allowing the GONG to relax your nervous system and restore your energetic balance. Workplace wellness, healthcare environments, signature venues, and private events.
YOGA NIDRA
The “YOGIC SLEEP” is a guided practice that brings you into a state between waking and sleeping for deep rest and restoration. It helps release stress, access the subconscious, and promote physical, mental, and emotional healing.
KUNDALINI YOGA
Kundalini Yoga is a dynamic blend of postures, breathwork, chanting, and meditation designed to awaken the dormant spiritual energy at the base of the spine.
Group classes in-studio and workshops.​​
ENERGY HEALING
REIKI, SHAMANIC JOURNEYS, and FOREST BATHING. These practices quiet the mind, open sensory awareness, and attune you to the subtle flow of vitality - fostering deep connection with yourself and the world.
plant your kundalini roots for...
physical energy • mental clarity • emotional release
self awareness • spiritual growth
and so much more!
