ANALOG
WELLNESS
FOR MODERN LIFE
CORPORATE WELLNESS, Kundalini yoga, sound experiences
& FOREST BATHING in Portland, Oregon.
ANALOG
WELLNESS
FOR
MODERN LIFE
corporate wellness, Kundalini yoga, sound IMMERSION & FOREST BATHING IN Portland, OREGON.
EXPLORE EXPERIENCES
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WORKPLACE WELLNESS
Be well.
Work well.
Our workplace wellness programs in Portland, Oregon, give employees practical ways to manage stress, restore energy, and stay focused throughout the workday. Through accessible breathwork, meditation, movement, and sound-based experiences, we can help your team feel more grounded, efficient, and connected—without asking them to step away from real work for long.
ABOUT
Relax. Heal. Elevate.
I'm Katy, Founder and Experience Director of Kundalini Roots. I create accessible, grounded experiences using breath, meditation, movement, sound, and nature to support real people in real life.
When I am not on the yoga mat or with Nature, I spend quite a bit of time on the computer—writing, and translating and designing websites (like this one). Several hats, one integrated life: connecting people and ideas.​
KUNDALINI YOGA
Breathe. Move. Awaken.
Kundalini Yoga taught with a therapeutic approach for everybody and every body. This ancient yoga lineage supports energy, self-awareness, and nervous system regulation. We use breath, movement, meditation, and sound current (mantra) to release stress and build vitality. It's great practice to meet yourself with more clarity and awareness.
WORKPLACE WELLNESS
Be well.
Work well.
Our workplace wellness programs in Portland, Oregon, give employees practical ways to manage stress, restore energy, and stay focused throughout the workday. Through accessible breathwork, meditation, movement, and sound-based experiences, we can help your team feel more grounded, efficient, and connected—without asking them to step away from real work for long.
IMMERSIVE SOUND EXPERIENCES
Step out of the noise.
EKOHA is the name of our gong bath experience. Pronounced ECHO-HAA, the name evokes resonance and the way sound continues to move through us even after the vibration fades. These immersive sound experiences create space to slow down, reconnect with your senses, and simply listen. EKOHA is an invitation into stillness, spaciousness, and a different way of being present.
KUNDALINI YOGA
Breathe. Move. Awaken.
Kundalini Yoga taught with a therapeutic approach for everybody and every body. This ancient yoga lineage supports energy, self-awareness, and nervous system regulation. We use breath, movement, meditation, and sound current (mantra) to release stress and build vitality. It's great practice to meet yourself with more clarity and awareness.
FOREST BATHING
Slower pace. Deeeper roots.
Forest bathing, or shinrin-yoku, is an invitation to slow down. It's not just about spending time in nature, but with nature. In our guided forest bathing experiences, we use the senses to notice what is around us and give ourselves permission to move at a different pace. It is a simple, relational practice that can help us feel calmer, more present, and more connected to the natural world.
ABOUT
Relax. Heal. Elevate.
I'm Katy, Founder and Experience Director of Kundalini Roots. I create accessible, grounded experiences using breath, meditation, movement, sound, and nature to support real people in real life.
When I am not on the yoga mat or with Nature, I spend quite a bit of time on the computer—writing, and translating and designing websites (like this one). Several hats, one integrated life: connecting people and ideas.​