ANALOG
WELLNESS
FOR MODERN LIFE
Kundalini yoga, GONG BATHS & forest bathing FOR TEAMS & INDIVIDUALS in Portland, Or.
ANALOG
WELLNESS
FOR
MODERN LIFE
For teams & individuals
KUNDALINI YOGA, GONG BATH, and FOREST BATHING IN Portland
EXPLORE EXPERIENCES
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WORKPLACE WELLNESS
Be well.
Work well.
Our on-site workplace wellness programs in Portland, Oregon, give employees practical tools to manage stress, restore energy, and stay focused. Our employee wellness sessions use breathwork, meditation, movement, and gong baths, and they fit into a workday Teams feel more grounded without stepping away from real work for real long.
ABOUT
Relax. Heal. Elevate.
I'm Katy, Founder and Experience Director of Kundalini Roots. I create accessible, grounded experiences using breath, meditation, movement, sound, and nature to support real people in real life.
​
When I am not on the yoga mat or with Nature, I spend quite a bit of time on the computer—writing, and translating and designing websites (like this one). Several hats, one integrated life: connecting people and ideas.​
KUNDALINI YOGA
Breathe. Move. Awaken.
Kundalini yoga classes in Portland with a therapeutic approach, open to every body. This yoga lineage uses breath, movement, meditation and mantra to support energy, self-awareness and nervous system regulation. Come to release stress and build vitality.
WORKPLACE WELLNESS
Be well.
Work well.
Our workplace wellness programs in Portland, Oregon give employees practical tools to manage stress, restore energy and stay focused. Our corporate wellness sessions use breathwork, meditation, movement and gong baths, and
they fit into a workday. Teams feel more grounded and connected without stepping away from real
work for long.
IMMERSIVE GONG BATHS
Step out of the noise.
EKOHA™ is our gong bath experience. Pronounced ECHO-HAA, the name evokes resonance and the way sound continues to move through us even after the vibration fades. These immersive sound experiences create space to slow down, reconnect with your senses, and simply listen. EKOHA™ is an invitation into stillness, spaciousness, and a different way of being present.
KUNDALINI YOGA
Breathe. Move. Awaken.
Kundalini yoga classes in Portland with a therapeutic approach, open to every body. This yoga lineage uses breath, movement, meditation and mantra to support energy, self-awareness and nervous system regulation. Come to release stress and build vitality.
FOREST BATHING
Slower pace. Deeper roots.
Forest bathing, or shinrin-yoku, is an invitation to slow down. It's not just about spending time in nature, but with nature. In our guided forest bathing experiences, we use the senses to notice what is around us and give ourselves permission to move at a different pace. It is a simple, relational practice that can help us feel calmer, more present, and more connected to the natural world.
ABOUT
Relax. Heal. Elevate.
I'm Katy, founder of Kundalini Roots and a certified Kundalini yoga teacher and gong bath practitioner in Portland, Oregon. I create grounded, accessible
experiences with breath, meditation, movement, sound and nature.
​
When I am not on the yoga mat or with Nature, I spend quite a bit of time on the computer—writing, and translating and designing websites (like this one). Several hats, one integrated life: connecting people and ideas.​