ANALOG
WELLNESS
FOR MODERN LIFE
Kundalini yoga, GONG BATHS & forest bathing FOR TEAMS & INDIVIDUALS in Portland, Or.
ANALOG
WELLNESS
FOR
MODERN LIFE
For teams & individuals
KUNDALINI YOGA, GONG BATHS, and FOREST BATHING IN Portland
EXPLORE EXPERIENCES
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CORPORATE WELLNESS
Be well.
Work well.
Our workplace wellness programs in Portland, Oregon, give employees practical tools to manage stress, restore energy, and stay focused. These on-site employee wellness sessions use breathwork, meditation, movement, and sound baths, and they fit into a workday. Teams feel more grounded without stepping away from work for real long.
ABOUT
Relax. Heal. Elevate.
I'm Katy, Founder and Experience Director of Kundalini Roots. I create accessible, grounded experiences using breath, meditation, movement, sound, and nature to support real people in real life.
​
When I am not on the yoga mat or with Nature, I spend quite a bit of time on the computer—writing, and translating and designing websites (like this one). Several hats, one integrated life: connecting people and ideas.​
KUNDALINI YOGA
Breathe. Move. Awaken.
Discover Kundalini Yoga in Portland—a powerful yet accessible practice that brings together breathwork, movement, meditation and mantra.
Rooted in tradition and guided by a therapeutic approach, these classes invite you to release tension, awaken your energy and reconnect with yourself. Come as you are, leave feeling renewed.
CORPORATE WELLNESS
Be well.
Work well.
Our workplace wellness programs in Portland, Oregon, give employees practical tools to manage stress, restore energy and stay focused. These on-site corporate wellness sessions use breathwork, meditation, movement and sound baths, and
they fit into a workday. Teams feel more grounded and connected without stepping away from real
work for long.
IMMERSIVE GONG BATHS
Step out of the noise.
EKOHA™ is our gong bath experience. Pronounced ECHO-HAA, the name evokes resonance and the way sound continues to move through us even after the vibration fades. These immersive sound experiences create space to slow down, reconnect with your senses, and simply listen. EKOHA™ is an invitation into stillness, spaciousness, and a different way of being present.
KUNDALINI YOGA
Breathe. Move. Awaken.
Discover Kundalini Yoga in Portland—a powerful yet accessible practice that brings together breathwork, movement, meditation and mantra.
​
Rooted in tradition and guided by a therapeutic approach, these classes invite you to release tension, awaken your energy and reconnect with yourself. Come as you are, leave feeling renewed.
FOREST BATHING
Slower pace. Deeper roots.
Forest bathing, or shinrin-yoku, is an invitation to slow down. It's not just about spending time in nature, but with nature. In our guided forest bathing experiences, we use the senses to notice what is around us and give ourselves permission to move at a different pace. It is a simple, relational practice that can help us feel calmer, more present, and more connected to the natural world.
ABOUT
Relax. Heal. Elevate.
I'm Katy, founder of Kundalini Roots and a certified Kundalini yoga teacher and gong bath practitioner in Portland, Oregon. I create grounded, accessible
experiences with breath, meditation, movement, sound and nature.
​
When I am not on the yoga mat or with Nature, I spend quite a bit of time on the computer—writing, and translating and designing websites (like this one). Several hats, one integrated life: connecting people and ideas.​