Kundalini Roots
Relax, Heal, Elevate
People say that what we’re all seeking is a meaning for life.
I don’t think that’s what we’re really seeking.
I think that what we’re seeking is an experience of being alive.
― Joseph Campbell
Beyond vibrational
An immigrant at heart, I appreciate the deep Oneness that connects all places and all souls! I could say that Kundalini Yoga changed my life, but it is more accurate to say that this powerful practice SAVED my life. Having experienced the transformation, I chose to become a Kundalini yoga teacher and share it with others. My guiding principles:
RELAX, HEAL, ELEVATE.
​
I also combine the power of sound healing with the ancient practice of meditation to create immersive and rejuvenating experiences on Espiritu del Fuego – my SUN GONG. My soundscapes focus on awakening inner energy, promoting mental clarity, and fostering spiritual growth.
Into expansional
When I am not on the yoga mat, I spend quite a bit of time on the computer — designing websites, writing, and translating. Many jobs, one integrated life. BRIDGING people.​​
​
The rest of the time, you’ll likely find me in the woods. Isn’t that WHERE WE ALL BELONG? As an ANFT-certified Forest Therapy Guide and the owner of Pacific Pine Wellness, I bring the benefits and beauty of Forest Bathing to everyone seeking to reconnect with Nature — and with themselves. ​Forest Bathing was a revelation to me. Like finding a giant piece of my puzzle. A practice that brought EVERYTHING TOGETHER for me: people, nature, crafting with words, deep presence, and sensory experience. Again, bridging and connecting. Like COMING HOME.
Will you join me?​ I teach weekly at Lighthouse Yoga PDX, and in different venues, including Breitenbush Hot Springs.
​
​
When we heal the past
When we accept it for what it was and all that it gave us
It changes the course of our future
— Estas Tonne
