Thanksgiving Special: Kundalini Yoga and Meditation

What do you normally do on Thanksgiving morning? At the Lighthouse, we have this tradition of starting the day with Kundalini Yoga and meditation. Join Katy for a special event designed to help you align body, mind, and spirit. Open to all bodies and levels of experiences – and anyone who simply wants to be held in community that day. Register here

We'll begin with an energizing kriya to activate the core, massage internal organs, and help move stagnant energy, promoting better digestion and elimination. Then we’ll transition into a heart-opening meditation focused on cultivating gratitude and compassion. As we honor the spirit of Thanksgiving, this meditation will help deepen your sense of connection to yourself and others. Katy will close the session with a soothing gong savasana. Espiritu del Fuego – her SUN GONG – will be here, providing healing vibrations to your nervous system, leaving you refreshed, centered,…